10 Benefits of Sesame Oil

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Why I love this stuff…

Apple Cider Vinegar, as many of you may know, is my number one go to cure all. Sesame Seed Oil is number two on my list for a variety of reasons. Today I will talk about the top 10.

1. Sesame Seed Oil has a high zinc content which makes it great for your skin. It has healing properties and produces collagen. Making it wonderful as a moisturizer and as a massage oil.

2. The seeds contains high levels of magnesium which has been known to prevent and help with some diseases such as diabetes and high blood pressure. Also contains copper which can help those with rheumatoid arthritis.

3. Sesame seeds contain calcium, tryptophan and thiamin, which have calming effects and can help with pain, anxiety, depression and sleeping issues.

4. The oil has been shown to help improve the liver. Need I say more?

5. The healing properties of this seed are numerous as I mentioned above. Because of the zinc and it’s antioxidant properties it can prevent wrinkles, help with psoriasis and may lighten age spots. Start as early as possible using this, I have seen some of my age spots lighten a bit. I just wish I would have found this “wonder oil” sooner.

6. The oil can be used as a facial cleanser. It has amazing detox and healing properties due to the zinc and is very easy to make.

Mix together 1/2 cup sesame seed oil and 1/2 cup Apple Cider Vinegar(if you don’t know about all the wonderful things ACV does, please read my earlier post on that) Throw some water on your face first and then use this mixture, leave on for a brief moment and then wash with warm water and your regular soap or cleanser.

7. It heals cuts, scrapes and helps with skin problems such as acne, which has a tendency to pop(no pun intended) up again later in life. Also tightens skin and stops itching. There has been some studies done where it has helped skin cancers or at least prevented it. I hesitate to promote this, as I do not know this to be a fact. But it can’t hurt.

8. Sesame oil is great for sunburn and after a day in the sun. Massage it gently all over your skin. One thing I like about it is it is not very greasy and doesn’t rub off on clothing or sheets like some other oils. (do not yell at me if you use too much and you ruin something)

9. I personally use it every morning as a serum under my moisturizer. I have noticed my skin getting softer and dry patches I had have disappeared.

10. And last but not least it works wonders on dry, cracked heels. Believe me when I say I have tried all the “cures” over the years and this is the best. Rub some on your feet every night, put on some socks and voila in the morning.. soft feet. It takes a few weeks to see the improvement but it is much better than the smelly Vicks or some of the other horrible things I have tried.

This list shows you a few of the benefits of Sesame Oil. You can also use the oil in cooking instead of vegetable oil. It has healthy fats and does not burn as quickly as some other oils. Make your salad dressing with it or just throw some seeds in your normal recipes. If you are making bread or cake throw some seeds in and no one will even notice(well they might, but its good for them). You can put some in your smoothies.

Note: I am not a doctor, nor do I pretend to be one. This works for me and I share my stories on what I use in hopes it may help others. If you take medication and think something may interact, please check with your doctor before trying anything I suggest. Good luck and good health!

I have provided a link to the one I use for my skin. Just click on the picture and it will take you to Amazon to purchase it. I always search for the best cost and best brand with highest rating from other users.