Tag Archives: negativity

10Nov/16
meditation can help

How To Be Positive In A Negative World

and yes, it is possible…

meditation can help

With all the negativity in the world is it possible for us to have even a small amount of positivity in our own little world? We are surrounded by bad news these days like never before. TV and online news is abundant. And then throw in social media, which tends to make people even angrier about things they see and hear than it did before. People believe everything they see and read and then get themselves all worked into a frenzy about it… and most of the time it isn’t even true. Families and friendships are torn apart and if this can happen to family and friends think about how it affects the world.

I believe we can change this. Yes, I am an eternal optimist and believe the glass is half full. But we need to start with ourselves and our own family. We can not let the media and the hate out there continue to bring us down. How do we start to change things? How can we make our own little part of the world positive? We need to start with small things. We need to start with ourselves. Maybe we can not change the world, but we can change the way we feel. That is really all we have power over..our own feelings. And maybe by changing our feelings we can begin to see a difference in our world.

I have thought about this a lot lately due to the fact I myself have started feeling a little upset about my own way of dealing with things and all the negativity, so I made a list of things I could do to change the way I feel.

“Positive thinkers have a solution for every problem. Negative thinkers have a problem for every solution.” ~ Steven Aitchison

Go to the beach, the mountains or wherever it is you feel most happy. If you can’t go there look at pictures or videos of these places. And take a video next time you visit so you have this to look at when you feel like you need it. It can really make a difference. I love to look at the waves crashing on the shore and it truly soothes my soul.

Make a list of all the things you have in your life that you are grateful for. I say my list out loud every night before I go to sleep. And I try to come up with something every morning when I wake up. Usually, it is that I woke up! Being grateful for everything in your life brings us more things to be grateful for.

Be kind to others and give of yourself. There is nothing to make you feel better about yourself than to help another person. It gets you out of yourself and helps you to see that there is always someone worse off than you. It doesn’t take much to smile and be kind. Try it.

Turn off the news and stay off social media. The news isn’t what it was back in the day. We had real news, unbiased and they just reported the facts. What happened to that? And really, I love social media as well as the next person, so I know I am not giving it up, but I am trying to limit the amount of time I spend on it and limit the people who I call my “friends”.  I can’t ignore the fact that it has given me some great new friends and also returned some lost ones. But we need to take everything we see with a grain of salt. News Flash…not everything that we see on tv or the internet is true. Check it out people, google it, talk to others before getting yourself upset by something you think is real when it is just someone putting trash out there into cyber space to whip everyone up. And they are doing a good job of it. Don’t respond to the negativity either, if you see something that makes you feel bad, just scroll on. I try to put “good” out there every day on my Facebook page and I know people are grateful I do.

“Don’t let the behavior of others destroy your inner peace.” ~ Dalai Lama

 

Listen to music and dance. Music can touch your soul and clear your head. It can take you away or bring you back. It is the medicine that can keep you going when times get tough. Whether you are at home or in your car, listen to some music. Go to a concert. Enjoy the music you grew up with. Turn on the music and dance!

Exercise or meditate, or both. Get outdoors and walk in the sunlight. Nature and the brisk cool air can heal many a negative mind. Do whatever makes you feel good, if it doesn’t, you won’t keep doing it. So if it’s yoga or joining the gym, whatever you like and will keep doing…do that!

Let go of things that are not bringing you joy and happiness. This includes people as well as things. I know you can’t always stay away from that boss at work that brings you down, but you can change the way they make you feel when you are around them. And you can’t get rid of a family member if you want to keep them in your life. Its hard when this situation happens to us and harder when it is someone we love. We can’t change them, but we can change the way we respond to them.

Surround yourself with positive people. Like I said before, sometimes we can not get rid of certain people but we don’t need to constantly be with them. If you care about someone who is toxic, limit the amount of time you spend with them. This is not being selfish, this is what we need to do for our own health. I know first hand how hard this is sometimes but if you want to be happy you need to do it. I am truly blessed to have so many positive people in my life and believe me, it makes all the difference. I have gone to hell and back many times in my life and would not be here and whole if it wasn’t for all of them.

“A good friend is a connection to life – a tie to the past, a road to the future, the key to sanity in a totally insane world.” ~ Lois Wyse

Talk to yourself.  Yes, I know this sounds weird… but it isn’t. If you are feeling upset or negative about something, talk to yourself the same way you would talk to a friend. Think about what you would say to that friend and say it to yourself instead. Note: You may want to close your door or make sure no one is close by.

Take your kids/grand kids on a fun day trip. If you don’t have any, take someone else’s. I’m sure they could use a break and you get to see the day through the eyes of a child. There is nothing better than playing like a kid again to make all of our negativity and worries seem far far away.

Go on a road trip with friends. If you follow my blog and I hope you do. (And if you don’t, sign up now to get it each and every time in your email.) Anyway, if you follow my blog you know I just went on a road trip last week. There is nothing like going somewhere you have never been before with good friends. It doesn’t have to cost a lot. If money is a concern,  you can just go to a new restaurant or a concert at a place you’ve never been to before. Just do something different and spend time with your friends. You will leave with an even better friendship and memories that will last forever.

This is my list of things to help you be more positive. Do you have anything to add to this list? What makes you feel joyful in this crazy world?

“Keep your face to the sunshine and you can not see a shadow.” ~ Helen Keller