Category Archives: Lifestyle

21Sep/15

Remembering Grandma

Lifestyle

All 3 of them…

peach-pie

I was extremely blessed to have two wonderful Grandmothers. Actually if you count my ex-husbands Nan, I had three. They were all special in different ways and have helped make me the person I am today. I learned a lot from these strong women and I hope I have passed some of it along to my kids and grandkids.

I remember cold winter nights sleeping at my Mom’s mother’s house. Before we could do anything, we had to go into the basement to put coal in the furnace so we wouldn’t freeze. It always amazed me that we had to do this because we just turned our heat on with a thermostat at our house. She would let me shovel the coal but I wasn’t allowed to put it in the furnace and had to stand back while she did it.

I have so many memories of her house and the people who lived there. My Grandfather and my Aunt and Uncle and their son all lived there together. I always thought that was so cool. And now my son, his wife and kids live right behind my house. And that is very cool.

But my best memories of her are the ones where I spent the night with her. After the feeding the furnace… and us, we headed upstairs to her bedroom. She would always stop and let me go in my Grandfathers room. He had passed but his room was still there and all of his books were lined on the many shelves. I loved the smell of that room and I think that is where my love of books started. Then we would go to her room and climb in the big warm bed and cover up with her many quilts. After saying our prayers we would lie awake for what seemed like hours with her telling me stories of her youth and what life was like back then. I can still feel the warmth from the furnace and the smell of her perfume. I loved those nights in my Grandma’s bed.

My Dad’s mother was a strong outspoken woman. She never held back and said exactly what she thought (maybe this is where I got some of my outspokenness). She ruled the family and even though my Grandfather was a very strong man, he would always defer to Grandma.

The best memories of her are the ones we spent as kids in her kitchen. She would make us wonderful treats and “big people” drinks at her kitchen counter. We thought we were so grownup drinking our creme de menthe drinks she made for us. But even better was when she left us make the treats with her. Making peach pie with her was such an experience, she was never satisfied with the crusts. She would stomp and shout and want to throw it out and start over. We would finally talk into using it and it was as usual the best pie ever. It may not have looked good, but it sure tasted good. In later years when my grandparents moved to Florida, they would come home every summer and not one would go by without us making a peach pie together. I can still smell it baking and have yet to have one that tasted as good as those messy pies we made together.

My third Nan was one of the strongest women I knew at that time. Women just didn’t do or say the things she did. She wasn’t afraid to speak her mind and encouraged me to do the same. I was very young when I married her grandson and she took me under her wing and loved me unconditionally. She taught me so many things about life. I think many of the things I say and do with my grandchildren come from her. We spent many hours just talking and I think it helped for me to have someone like her to talk to and say things I couldn’t say to my Mom. She helped me at a time when I needed someone and I miss her every day.

These three women have shaped my life. All of them, each in a different way. I can only hope to be half the woman they were.

Who helped shape your life? What memories of your Grandma do you have? I hope you have good ones…

03Sep/15

Top Ten Benefits of Coconut Oil

Health and Beauty, Lifestyle, ,

There are actually way more than 10…

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I love Coconut Oil. I love to cook with it, take it everyday by the spoonful or use it as a treatment when I need some TLC for a certain issue. Here are some of my favorite ways to use it and why.

1. Take a spoonful everyday. It has wonderful antibacterial properties. Doing this daily can help with a lot of issues. Candida, kidney stones, liver problems, IBS and other digestive problems. Please consult your Doctor first if you have any serious issues.

2. Put it on your skin everyday. It is a great sunscreen and also very moisturizing. It is also not extremely greasy.

3. Use it for cooking. You can use it just like any vegetable oil. It is more easily digested than other oils and contains the “good” saturated fats the body needs. Because of this it is good for your heart. And it makes some very tasty scrambled eggs.

4. Put it on your feet. It has anti fungal properties so it is good for athletes foot or toe nail fungus.

5. Coconut oil can be a great help when you are trying to lose some weight. If you are craving something, like ice cream(just as a for instance, not saying I ever crave this) take a spoonful of coconut oil instead. For some reason it satisfies the craving. It also helps with digestion, due to its antimicrobial properties, which can also be a help with weight loss.

6. It is a wonderful mouth rinse. It has been shown to prevent cavities and heal gums.  My gums have been healthier since using this and my daughter in law has not had as many cavities as she has had in the past. Just take a little bit and swish it around your mouth for a few minutes and then spit it out. Follow up with some water and spit that out as well. You should do this for at least 10 minutes, but any time you spend doing it is better than not doing it at all.

7. Great as a massage oil for pain. I recently had my back go out so I put some peppermint oil, frankincense oil and coconut oil in a bottle and rubbed it on my back. It really alleviated the pain and helped with the healing of the muscle. And it smelled good too!

8. Coconut oil can be a wonderful stress reliever. Rub some on your forehead if your are feeling stressed out or have a headache.

9. It has recently been shown to help Alzheimers patients. Some studies have shown it has increased brain function and slowed down the process of alzheimers. I don’t know about you but I need all the help I can get with increasing my brain function.

10. Coconut oil is wonderful for your hair and scalp. You can massage some on your scalp and then shampoo as usual. Also put a little on after hair has dried to tame down any frizzies and help with dry hair. It has also been known to help with preventing head lice.

There are a lot of other things coconut oil can do for you. But these are my favorites and ones I have tried and worked for me. If you want to buy some you can click on the jar below. It takes you to Amazon and my favorite brand.

As always I am not a physician, so if you have any serious issues please consult your doctor before trying this.

Thanks for reading and good health!

 

27Aug/15

“It’s Only Rock And Roll”….

Lifestyle, , ,

but I “love” it…

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I changed The Rolling Stones lyrics a little here but I don’t just “like” music, I love it!  I love all kinds of music. Having just had my “Summer of Concerts” end last night with Motley Crue and Alice Cooper, it got me to thinking about all the concerts I have been to since my very first one in the early 70’s.

I thought I should compile a list of my top ten concerts of all time…in no particular order. I can’t really rate them that way due to the fact they are all so different. I have such a wide range of music likes, from Alternative to Country. So I think depending on where I was and who I was with in my life may have had an affect on what I was into at that specific time.

My Top Ten Concert List:

1. Bon Jovi – it only tops the list because I think I have seen them more than any other band. They were awesome back in the early 2000’s and even up to 2011. 2013 not so much and now without Richie, well don’t think I will be going to see them again. Also memorable was taking my grandson to see them at the 2013 concert. His first concert.

2. The Rolling Stones – early 80’s, was booked as their last tour. Great concert. Journey opened and were booed off the stage. Also George Thorogood and The Delaware Destroyers played too. Don’t ask what happened after the concert was over.

3. Crosby, Stills, Nash and Young –  In the 70’s..during my hippie phase.

4. The Bee Gees- Late 70’s during my disco phase.

5. Queen – early 70’s, my very first concert. Went with my husband, concert was great but about halfway though I told him I was hungry because I smelled BBQ Chicken, he looked at me and said, “um, that is pot”..I was very young and naive.

6. Counting Crows, Blind Melon, The Lemonheads, Gin Blossoms and Toad The Wet Sprocket – the 90’s and I was into “Alternative” big time. Note: I was dating a much younger guy. I still love this music though. My one regret was not ever seeing R.E.M live.

7. Quiet Riot, Scorpions, Poision, Loverboy – 80’s. Saw most of these at City Island, Harrisburg, PA. My significant other at the time loved these bands. Have to admit they were great concerts.

8. James Taylor/Carole King – 2010 Truly one of the best concerts I have ever been to. My youngest daughter and I went to see this. She is a huge fan of JT and I got tickets for her birthday. We were running late and we walked in the door as the concert was just about to start. The lady at the door said, “we’ve been waiting for you”…we laughed and she said “no really, we have. We have a surprise for you, give me your tickets”. We looked at each other and gave her our tickets. She told us to follow that guy over there. We did, we had no idea what was going on. We kept following him and he led us down on the floor…to the very front row. We just looked at each other in amazement and screamed. Our tickets we gave the lady were at the very top row of the Verizon Center. Needless to say a very memorable concert in so many ways.

9. Kid Rock and Foreigner – July 2015 VA Beach. Great show by both bands.

10. Motley Crue and Alice Cooper – last night, August 26, 2015 Baltimore. With 2 of my kids and an awesome show put on by both bands. What more could you ask for?

My life has been filled with music of all genres. My parents played Frank Sinatra and Dean Martin and a little Glenn Miller. In my teens I was into The Temptations, Four Tops and all the music that Dick Clark had on Bandstand. And let’s not forget, The Beatles. I was a true Beatlemaniac. My greatest music regret is never seeing them. We played music all the time when the kids were growing up and I think that is where they developed their love of it.

I love live concerts. There is something about the vibe and feeling I get when I am there. The memories I have of going to concerts are some of my best memories. That is what I notice now when I am at one, seeing parents taking their young children to see bands that they enjoyed. Families making musical memories together. I have also seen some other memorable musicians/bands such as Stevie Ray Vaughan, Willie Nelson, Dolly Parton, Kenny Rodgers, Jimmy Buffett and Neil Diamond just to mention a few. I wish I would have kept all of the tickets cause I know I am  forgetting some really great ones.

I’m not sure if it was the music, the people I saw or heard it with, what I was going through at the time or a combination of all of these. I just know my life would not have been the same without it. I love music. It can transport you to another time and place in seconds. So go ahead, put on some music and dance, dance, dance…

Do you go to live concerts? What was your favorite and why?

 

21Aug/15

I CAN’T HEAR YOU…

Lifestyle, Rants, ,

And yes I am yelling….

a little louder please...

a little louder please…

This isn’t something I like talking about, but I feel the need to speak for all of us who have any kind of hearing problem. I am almost totally deaf in one ear and about 80% in the other. I wear a hearing aid but most likely will be needing to have one in both ears in the very near future.

The reason for my talking about it today is I want to raise awareness and hopefully by doing so, maybe make people have a little compassion for the hearing impaired. I struggle on a daily basis to understand people in any number of situations. I can’t always hear servers in restaurants or clerks in the stores. People have a tendency to talk fast and or mumble which makes hearing them even harder. If I am going to be in a situation where I know it is going to be hard to hear the person and it is important for me to do so(like at my recent eye exam), I will stop them before they even start talking and tell them I wear a hearing aid and would they speak slowly and clearly.

I have to constantly ask people to repeat what they said, sometimes 3 times(that is my limit). Very often, what happens is I still am not getting it and just nod or answer to what I’ve thought they said. Then they stand there staring at me with a blank look in their eyes because I’m clearly not answering the question correctly. Sometimes I just walk away.

Not being able to hear is hard. It isn’t something someone can tell about you when they see you. Even when you are with family and friends that do know, they tend to forget and talk in a normal tone of voice so I can’t always join in the conversation. Even when I do, people think it’s funny when I mistake what they’ve said, when “Do you want some brie”, becomes “Do you have to pee”. I agree that is funny and I laugh along with them. But sometimes its not funny. Sometimes it just hurts. It is hurtful to make fun of someone with a hearing impairment, just like making fun of any other impairment.

I don’t like having this affliction. I don’t like sitting on the sidelines and not joining in the fun at family gatherings and dinners with friends. And I am happy for everyone with perfect hearing. I envy you. Enjoy it, you don’t know what a wonderful thing it is until you don’t have it. All I’m asking is the next time you are talking to someone and they ask you to repeat something for the third time, just do it and don’t complain about it or make fun of them. We hate it as much as you do!

So please people, speak up and speak clearly!

13Aug/15

Who Am I??

Humor, Lifestyle, Rants, , ,

Its happened, I have truly turned into my parents…

Stop it now...

Stop it now…

 

I don’t know when or how this happened, but it happened. I find myself saying and doing things they did all the time now. Daily, hourly, every few minutes… I just can’t stop it. I want to but I can’t. I have turned into my parents!!

How this is affecting my life and the lives of those who love me (at least they did, maybe not so much anymore) has not been determined yet. But it is affecting them and me. I promise myself to try harder to stop being my parents. But can I?

My my youngest daughter and grandkids are visiting from Vermont this week and I find myself acting like my Dad constantly. Saying things like “turn out that light, stop running in and out the front door, calm down, shut the refrigerator door, do you have to be so loud, you’ll poke your eye out”…and on and on. The words just come out of my mouth and the moment I say them I hear him and want to stop but I can’t.

I wasn’t always like this, I was a fairly normal person for the most part and allowed the kids to be kids, but I have sadly turned into Dad and I can’t go back. Mom wasn’t as bad as Dad. My Father was the one who had no patience at all with kids. That is until I had kids, he was pretty good with them and actually talked to them, I don’t remember ever having a conversation with him unless he was telling me NOT to do something or to lower my voice. I couldn’t do anything right. I tried to be different with my kids, I left them be kids. I wasn’t like this when they were little..or at least I don’t think I was.

Dad did however have his limits, even with my kids. I remember both of my daughters telling me of one particular night they slept over at my parents house, they had been to the mall and each of them got a balloon. They were being kids and playing with the balloons and had named them “Buster”(they got them at the Buster Brown Shoe Store). Of course they were giggling and running around the house with them until Dad just couldn’t take it any longer,  he got up from the sofa went over and ripped the much loved Buster from their tiny little hands and threw them out. I always thought this was such a horrible story. That is until recently. I could so see myself doing this…and maybe even have done something similar.

So I ask, is this normal? Or is something wrong with me? Or could it be due to the fact I have been through so much lately that I have absolutely no patience for anything that is out of my ordinary daily routine? I have had so much chaos, craziness and loss in my life that now I seek peace, calm and a semblance of order. I am not making excuses, I am just saying this is the way it is.

And by the way, this isn’t just happening with my grandkids, I am even doing it with my oldest kid who has moved in with me. I find myself on a daily basis telling her to turn off the light or shut the refrigerator door. She just looks at me and I know what she is thinking. I also yelled at my youngest daughter the other night for jumping around in bed. I thought she was going to have a heart attack. Of course I feel bad after I do these things, but for some reason I just can’t stop myself.

Again I pose this question to you, is this normal? Do you find yourself having less patience as you turn older? Do you find yourself saying and doing more things like your parents? Please tell me I am not alone or crazy!

Are we destined to turn into our parents?

 

 

06Aug/15

There’s No Place Like Home..

Lifestyle, , ,

Even if it isn’t your home anymore

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The house I grew up in..

 

I drove by the house I grew up in last week and as it always does these days, it made me sad. I’m sad my parents don’t live there. I’m sad someone else is living in “my house”, enjoying my yard and sleeping in the room I grew up in with my sister.

My parents built this house in 1949, the year I was born. They lived in it their whole married life. I was born in this house. How can this not be our house anymore? I sit out front and stare at it now and wonder if the family inside is enjoying it as much as we did. I am also silently hoping I don’t get arrested for stalking or something.

I have such wonderful memories of my youth and growing up in this house. We had our whole family together here every major holiday. There would be picnics outside in the summer where Dad would cook on the grill and Thanksgiving and Christmas Mom would do her thing in the kitchen. Family meant the world to my parents and they included everyone in these celebrations. Oh, what I would give to have one again.

I love thinking back to the days when we played outside in the back yard or roller skated down the sidewalk. Everyone in the neighborhood knew each other and if you misbehaved someone let you know it wasn’t acceptable or told your Mother. And you didn’t want that so you behaved. We were outside from morning until dark. My first friends were all from the neighborhood and we were always together. All different ages, it didn’t matter. We made up games and things to do and we were never bored. Sometimes we would just lay in the grass at dusk and look at the stars until our parents made us go back inside for the night. Then we hooked up cans on string and threw it across the window to the house next door so we could continue our conversations.

I think of all of this as I sit there staring at “our” house. I can picture us running around the neighborhood or riding our bikes. Speaking of bikes, I remember the little girl across the street getting her foot caught in the spokes of my bike an having to go to the hospital. See Mom was right, you shouldn’t let anyone ride on the back of your bike. I also remember when the meat truck would pull up out front and Mom had me go out to get our lunch meat. I also remember one such time after looking both ways and seeing not a car in sight, getting struck by a car and having to go to the hospital. I was 5 and believe me, I was a super star when I went back to school with the story of getting thrown 20 feet in the air and surviving with just a few scratches.

My own kids don’t have this. I have moved so many times in my life it it ridiculous. so there isn’t that one place they can look back on and say it was their home. I bought the house I live in now so that our family can be together and have a place to call “home.”  But what is a home? The dictionary defines it as this..”the place where one lives permanently, especially as a member of a family or household. Permanently..see even the dictionary thinks it should be permanent.

I miss this house and everything it meant to me. I hold all of those memories in my heart now of course, but I would love to be back inside that place one more time. One more time with my family all together. One more time.

Do you still live in your family home? Would you if you could?

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Me and some of the neighborhood kids.

“There’s no place like home” ~ Dorothy

 

 

 

 

30Jul/15

Shake It Up!

Lifestyle, ,

Do something different, it’s good for you..

shake

No, I’m not talking about drinks…but you could do that as well. What I’m talking about is doing something different. Shaking things up in your life and doing something you have never done before.

The other day I was supposed to meet a friend for lunch. I thought we would just go to one of the usual places. Don’t get me wrong, I love those spots and the food is always good. But she suggested we go somewhere different, somewhere I have never even heard of. Boiling Springs. It’s in Pennsylvania and I am from PA so how have I never been there or never even heard of the place is beyond me. She asked if I had time and I did, so off we went to Boiling Springs.

There is nothing that clears your mind like going somewhere you have never been before. While the same old places are quite rewarding and you know what to expect and most of the time are not disappointed, it is refreshing to boldly go where you have never gone before. I was excited…to go to lunch. Going to places from my youth is comforting and I love that feeling but going somewhere new is exciting. And I don’t get a lot of excitement these days.

The place where we ate was beautiful. It sits on the banks of the Yellow Breeches Creek and the water is indeed, well… boiling. It isn’t boiling from temperature but thats another story. Look it up. The food was excellent and service was great, and I thoroughly enjoyed both the lunch and the conversation. But I have to say what really blew me away was the town itself. It truly captured my heart and soul. We drove around to check it out and it was such a quaint, old fashioned little town it looked like it hadn’t changed in decades, but in this instance that is a good thing. Every street we drove down was more engaging than the one before. I could totally picture myself living in one of the cottages by the water and walking around there every morning.

This little trip touched me in such a way that it boggled my mind.  So I was thinking about this and the fact that it was still on my mind at all. And I think the reason is because it made me break away from the norm, from the usual and mundane. It “shook things up” a little. So, because of this I gave myself a challenge, a challenge to visit somewhere new at least once a month. I think we all need that, we need to feel the way we did as children every time we did something new and the world was full of wonder and excitement. It was so nice to feel that way again. We tend to get stuck in our lives by going the same places for dinner, the same spot for vacation and even the same place to shop.

Maybe I won’t limit it to new places, maybe new things as well. One new place and one new thing every month. Why not? What can it hurt? I’m not saying it is wrong to go to the old familiar places and I certainly will continue to do that, but I want to have this feeling again and I want have it often.

In a world full of such negativity and this “growing older” thing that is also happening, I want to find things to make me feel the way I felt the other day. Wouldn’t it be great to have exciting new things and places to experience? They wouldn’t have to be expensive or far away. This place was not far at all and so worth the trip. Really you wouldn’t even have to leave the house to do some things. You could learn a new language, a new skill or craft, a new food or even just read a different kind of book(say you always read fiction, now you would try non-fiction). My son and his wife changed their living room furniture around last week and even the kids felt the difference.

Change is good for us. It can be scary and uncomfortable, but it forces us to grow and look around at what else is out there. It makes us think and makes our brain work harder. So lets “Shake it up.” Let’s embrace each and every moment we are here and get excited again. What are you going to try? Where are you going to go? Let me know, I might want to go there too!

“Shake it up, people!”

23Jul/15

“Shop Till You Drop”

Fashion, Humor, Lifestyle, , ,

Or run out of money…

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As far back as I can remember I have loved to shop. It all began sometime in the early 50’s, Mom would take me and then me and my sister Rhonda downtown every Friday night. We would go to the Bon Ton Tea Room for dinner and “shop till we dropped”. Then happy and fulfilled and loaded down with shopping bags, we would head home on the bus. Thus began my love of shopping.

It still continues, this obsession with shopping. It is my therapy. My thing. Everyone has something, I have shopping. I absolutely love it. I know there are a lot of people who hate shopping, but I’m sure they have something like it in their lives. I have friends these days that get a box full of items sent to them with tops, bottoms and accessories all in the box. Bam! Everything you could possibly need in one box. But what’s the fun in that? Half the fun is in the find! You can quote me on that one.

I usually go with someone, a friend or my daughter. It’s more fun with someone, it’s a social thing. And you have someone that can either talk you out of or into buying something, We got this love of shopping from Mom, it’s her fault we spend. She didn’t  drink, smoke or play cards or anything that women from her day did, she shopped. And she loved it. She passed that love onto me, my sister Rhonda, my nieces and my daughters and now even my grand daughter. My youngest daughter isn’t as obsessed as the oldest and myself, but she does have her moments. They just aren’t as frequent as ours.

Since I am not working I don’t have the excuse of needing new outfits for work. I am trying to simplify and declutter. So the whole shopping thing is not nearly as much fun. When you don’t have an excuse and also don’t have as much money you have to look for a new way to enjoy your “therapy.” My new plan is to carry the items I find and love around the entire time I’m in the store, enjoy it, picture myself wearing it and then put them back before leaving the store. I pretend I am buying them and don’t actually spend the money. It is working so far. I’ve only tried it one time…

Buying things you don’t need or don’t really have the money for is stressful. The short term thrill isn’t worth the depression or regret later. I have been thinking about this since I recently saw an article about “why we have the need to shop”. A few clinical psychologists have done research and found that reason we shop and buy things is a need for a social connection or relationship in one form or another. Also it is known to be a form of anxiety relief. Someone going through a crisis or life transition will shop to release the tension and stressors. (at least until the bill comes due)

The same doctors or whatever they were, went on to say that shopping can be addictive.(duh) And they saw spikes in dopamine activity in the group they were testing. It is especially so when it comes to bargain hunters and events like Black Friday sales. So at least I have a reason and a good one at that, for my love of shopping. It is somewhat comforting to know I have a clinical affliction and therefore can’t help myself from buying that new purse.

It isn’t just women who love to shop, while they are probably the ones that do it the most, there are a lot of men who love to shop too. They just shop for different things…cars, tools, car parts and many kinds of collectable items, like old baseball cards. My son loves tools and would buy them every day if his wife would let him. Seriously..tools?

I also read that successful people wear the same thing every day. Einstein wore grey suits. Steve Jobs wore a black turtleneck. And Mark Zuckerberg wears a tee shirt and jeans every single day. Notice there were no women on this list, I guess it must be a “man thing.” They really have no need to shop and can easily pick items from their closets each morning without stressing about “what to wear.” Again, what’s the fun in that?

And so I’m simplifying and decluttering and not buying as much(well not quite as much). The getting rid of things part is a whole other thing and hard. How do I get rid of that leather jacket I wore to the Aerosmith concert? But, I’ll tell you one thing, I will not give up shopping. You will see me, a little old lady on my scooter, scooting around Walmart, shopping till I drop. On second thought….no, I just can’t do Walmart, no matter how old I am. It will have to be TJMaxx.

Ok, I’ll admit it… my name is Renee and I’m a “Shopaholic”….

 

09Jul/15

“Oh No, Not You Too”…..

Lifestyle, Rants, ,

Can we get a button on Facebook to “not” see certain things….

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The button I am talking about and what I would so like to have is one to not see my “friends” posts on political issues. I have made many new friends over the years I have been on Facebook and I really love the interaction. I am all for people having their own opinion and being able to express it. The problem I have is when a person I really have come to admire and think we are “like minded” posts something hateful or very biased and one sided about a political figure or topic. It just makes me say to myself (and sometimes out loud), “oh no, not you too.”

In “real life” I don’t know how most of my friends feel about politics or even what party they belong to. We don’t discuss politics. My Dad always said if you want to keep a friend you don’t discuss politics or religion. So I don’t have these discussions with friends or family members with the exception of my 3 kids. We all know where we stand and respect each others opinions. I do know the brands of clothing, purses and shoes my friends like but not their favorite politician.

Just this week a person I had respected and have had conversations on various topics posted something that made me say…”oh no, not you too.” It is very  disheartening to see the hurtful and sometimes hateful comment coming from someone you have respected for so long. It changes the way you look at them and changes the way you feel. At least it does for me. It is one thing to post a comment and quite another to be so overly hateful or even abusive.

I never post anything about politics and never engage in conversation about it. It brings out the worst in people and I don’t want to see that or be that person. My question is, do these people act like this in the “real world” or do they only do it when they are behind the safety of their computer screen? I have a few people I am friends with that are or have been politicians and I know where they stand and I respect that. I don’t try to change them or say hurtful things to them. They have their belief and I have mine. We agree to disagree, without saying a word.

This is what I think it all boils down to…people all want us to think the way they do. What happened to everyone having an opinion and talking about it rationally and with out judgement or hate? I don’t see the need to trash someone, be it a political figure or anyone else for that matter. Why can’t we just have a conversation? Does the internet give you some kind of super power to say things you would never say if you were at dinner with friends?

We still have the right to free speech in our great country. I am grateful we have it and think we should speak our mind… It just doesn’t have to be hurtful, hateful or abusive. Believe me it takes all the will power I have sometimes not to say something, but just as in “real life” I don’t. Lesson learned, Dad! And those that know me, know this is hard for me as I have an opinion on everything. To all the people that feel the need to speak out… go ahead have your say, but if it is one of hate or abuse, I really don’t want to see it.

Please give me that “I don’t want to see this” button……

 

 

 

02Jul/15

10 Benefits of Sesame Oil

Health and Beauty, Lifestyle, ,

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Why I love this stuff…

Apple Cider Vinegar, as many of you may know, is my number one go to cure all. Sesame Seed Oil is number two on my list for a variety of reasons. Today I will talk about the top 10.

1. Sesame Seed Oil has a high zinc content which makes it great for your skin. It has healing properties and produces collagen. Making it wonderful as a moisturizer and as a massage oil.

2. The seeds contains high levels of magnesium which has been known to prevent and help with some diseases such as diabetes and high blood pressure. Also contains copper which can help those with rheumatoid arthritis.

3. Sesame seeds contain calcium, tryptophan and thiamin, which have calming effects and can help with pain, anxiety, depression and sleeping issues.

4. The oil has been shown to help improve the liver. Need I say more?

5. The healing properties of this seed are numerous as I mentioned above. Because of the zinc and it’s antioxidant properties it can prevent wrinkles, help with psoriasis and may lighten age spots. Start as early as possible using this, I have seen some of my age spots lighten a bit. I just wish I would have found this “wonder oil” sooner.

6. The oil can be used as a facial cleanser. It has amazing detox and healing properties due to the zinc and is very easy to make.

Mix together 1/2 cup sesame seed oil and 1/2 cup Apple Cider Vinegar(if you don’t know about all the wonderful things ACV does, please read my earlier post on that) Throw some water on your face first and then use this mixture, leave on for a brief moment and then wash with warm water and your regular soap or cleanser.

7. It heals cuts, scrapes and helps with skin problems such as acne, which has a tendency to pop(no pun intended) up again later in life. Also tightens skin and stops itching. There has been some studies done where it has helped skin cancers or at least prevented it. I hesitate to promote this, as I do not know this to be a fact. But it can’t hurt.

8. Sesame oil is great for sunburn and after a day in the sun. Massage it gently all over your skin. One thing I like about it is it is not very greasy and doesn’t rub off on clothing or sheets like some other oils. (do not yell at me if you use too much and you ruin something)

9. I personally use it every morning as a serum under my moisturizer. I have noticed my skin getting softer and dry patches I had have disappeared.

10. And last but not least it works wonders on dry, cracked heels. Believe me when I say I have tried all the “cures” over the years and this is the best. Rub some on your feet every night, put on some socks and voila in the morning.. soft feet. It takes a few weeks to see the improvement but it is much better than the smelly Vicks or some of the other horrible things I have tried.

This list shows you a few of the benefits of Sesame Oil. You can also use the oil in cooking instead of vegetable oil. It has healthy fats and does not burn as quickly as some other oils. Make your salad dressing with it or just throw some seeds in your normal recipes. If you are making bread or cake throw some seeds in and no one will even notice(well they might, but its good for them). You can put some in your smoothies.

Note: I am not a doctor, nor do I pretend to be one. This works for me and I share my stories on what I use in hopes it may help others. If you take medication and think something may interact, please check with your doctor before trying anything I suggest. Good luck and good health!

I have provided a link to the one I use for my skin. Just click on the picture and it will take you to Amazon to purchase it. I always search for the best cost and best brand with highest rating from other users.